In our breakout session, we took a look at bringing the body into balance physically, mentally, and emotionally.  Like the 3-legged table, your body can only function as designed when all 3 of these pillars of health are properly supported.  

As a thank you to you for attending I’ve created this special digital resource.

In this digital resource, you will have guides for each of the pillars we covered.  Keep moving forward on your healing journey – recovering vibrant health is possible!

🔑 Keys to Wellness: Your comprehensive guide to:

🌈 Eating the Rainbow

⚖️ Alkalizing vs. Acidifying Foods

🍽️ Properly Filling Your Plate

📓 Journaling for Health

🧘‍♀️ Meditation Techniques

🌬️ Deep Breathing Practices

😴 Sleep Hygiene Tips

This resource is your roadmap to holistic well-being, covering essential aspects of nutrition, mindfulness, and sleep for a balanced and vibrant life. 🗝️🌟