What Can You Do This Year To Make The Holiday Season Stress-Free and Healthy?
Christmas is less than a month away. When the holidays roll around, it’s time for family, friends, and food.
Does that fill you with joy or with stress and dread?
We love the holidays and all that goes along with them. But, let’s be honest, there is a lot to deal with – parties, office gatherings, family get-togethers, school functions, shopping, meal planning, house cleaning, late nights, early starts, and enough tempting food to throw you right off your healthy eating plan. Most of us get overwhelmed at the thought of cramming all these additional responsibilities into our already-packed schedules.
If you find yourself stressing out at this time of year, How to Avoid Feeling Like Crap This Holiday Season on Wednesday, December 14th at 10:00 am MST is the webinar for you!
You're Not Alone!
A survey conducted by Consumer Reports National Research Center asked people what they dread most about the holiday season and the results are exactly what you would expect…
68%: Crowds and long lines
37%: Gaining weight
37%: Getting into debt
28%: Gift shopping
24%: Seeing certain relatives
Do You Have A Plan?
How to Avoid Feeling Like Crap This Holiday Season will walk you through a 5 step process that allows you to shift your experience from madness to joy in the little time you have left before everything gets crazy!
This light-hearted, in-person chat gives you helpful tools to focus on like awareness, navigating the holiday menu, watching those liquid calories, the importance of self-care, and how to focus on more than just food.