What Can You Do This Year To Make The Holiday Season Stress-Free and Healthy?

Christmas is less than a month away. When the holidays roll around, it’s time for family, friends, and food.

Does that fill you with joy or with stress and dread?

We love the holidays and all that goes along with them. But, let’s be honest, there is a lot to deal with – parties, office gatherings, family get-togethers, school functions, shopping, meal planning, house cleaning, late nights, early starts, and enough tempting food to throw you right off your healthy eating plan. Most of us get overwhelmed at the thought of cramming all these additional responsibilities into our already-packed schedules.

If you find yourself stressing out at this time of year, How to Avoid Feeling Like Crap This Holiday Season on Wednesday, December 14th at 10:00 am MST is the webinar for you!

You're Not Alone!

A survey conducted by Consumer Reports National Research Center asked people what they dread most about the holiday season and the results are exactly what you would expect…

68%: Crowds and long lines
37%: Gaining weight
37%: Getting into debt
28%: Gift shopping
25%: Traveling
24%: Seeing certain relatives


How will you spend the next few weeks? Are you planning in advance, or are your time and energy focused on getting through to New Year’s Day with minimal damage? Will you spend the time setting healthy boundaries and creating a life that is more aligned with your desires? Or will you continue to bounce from task to task, event to event, trying to get through this holiday season without losing too much sanity? If you’re like most people, the answer is somewhere in between those two extremes. But if you’re committed to making this year different from all others before it, then you need to focus on what matters most and spend your time wisely.

Do You Have A Plan?

How to Avoid Feeling Like Crap This Holiday Season will walk you through a 5 step process that allows you to shift your experience from madness to joy in the little time you have left before everything gets crazy!

This light-hearted, in-person chat gives you helpful tools to focus on like awareness, navigating the holiday menu, watching those liquid calories, the importance of self-care, and how to focus on more than just food.

    If you want to navigate the holidays with ease, you need to be there on Wednesday, December 14th at 10:00 am MST!

    Thank You!!!