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Hope for Healing & Overcoming

⬥ Autoimmune

⬥ Chronic Symptoms

⬥ Chronic Disease

⬥ Cancer

Finding answers in a sea of conflicting information can be overwelming and discouraging.

It doesn’t have to be.

You need personalized solutuions to address your invidual needs.

You’re in the right place.

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About Kelly Calkins

Hi, I’m Kelly Calkins, a Board Certified practitioner in Holistic Nutrition.

I’m glad you’re here. You’re likely here because you need support and guidance to reach your health and wellness goals. You’re in the right place, even if you have tried things before and they have yet to work.

I get it because I’ve been there. 

I struggled with my own health for over 12 years. In truth, some of my health issues started in childhood. I knew something was off with my body in my early 20s. By my early 30’s I was diagnosed with 6 different autoimmune diseases.

I’ll help you UNCOVER the root cause of your body’s dysfunction and DISCOVER how to support it optimally so you can RECOVER your quality of life and health.

Testimonials

Kelly has been there supporting me and answering any questions, regarding my digestion issues and any other health questions.

I highly recommend her.
AV

As someone who was looking to improve my health and wellness, I knew that I needed personalized guidance and support to get there.  That’s exactly what I received.


KD

This was not my first stop this road, but it has been the only – and I mean the ONLY – program that I have had long-term success with.

I worked with 2 other nutritionists but they didn’t understand my auto-immune disease so their canned solutions didn’t work for me. They actually exacerbated my symptoms. 

KC

 

 

I need to express how much Kelly’s authenticity about her experience with her health has helped me recognize when I’m not functioning at my best self.


Kelly  helped steer me to low hormones.  I’ve been on progesterone for 2 weeks now and testosterone for 1 week.  I feel more like myself with these hormones.  I wanted to express my gratitude for her video discussion about self care from both Kelly and Jayne.  This has helped me take better care of myself. 

This is the first set of holidays where I haven’t become stressed and depressed.

HM

I have more energy and clarity, I am sleeping like a baby, my skin is no longer itchy at night when I crawl into bed, and my hair has stopped thinning and actually looks and feels fuller and healthier.

My skin looks so AMAZING!

Overall I truly did not know I could feel so much better.  I have completely changed my outlook on lifestyle and aging.

If you are on the fence, take it from me, don’t wait….JUMP!  You won’t regret it.  I 100% guarantee it.

BE

Kelly’s combination of education, lifestyle choices, diet changes, supplements and MOST importantly – coaching – have made a 180 change in my symptoms.

The opportunity to talk with Kelly and work through potential solutions was a huge part of the process. She has a great “learn to walk before you run” approach.

I have been feeling better and better – building on my recovery. When I had my most recent physical and nearly every number had improved, I couldn’t wait to share that news with Kelly. (My PCP literally said he was so surprised by the level of improvement, he checked to be sure there was no mistake.)

KC

 

Working with Kelly was a dream come true!

After years of exercising heavily and eating “healthy” foods, my body mass kept increasing and I felt more and more uncomfortable in my own skin. My inability to change the shape of my body and feel good without spending half the day in the bathroom was starting to wear on my emotional health.

That is the precise moment that Kelly was introduced to me and everything began to change. 

JJ

My Services

Comprehensive Programs


4 and 6 month comprehensive programs includes biweekly 1 on 1 coaching, support as needed in between appointments, resources for sustainable success, a customizable meal planner with 1000’s of delicious recipes, and a clear path to wellness.

You will have a personalized plan built for your body’s individual needs. You will know exactly how to support your body optimally physically, mentally, and emotionally so you achieve lasting results.

 

Nutritional Assessment


Find out where your body needs support, how it’s contributing to your symptoms, the priority of support needed, and understand how to move forward.

Delayed Food Sensitivities Testing

Discover what foods work for your individual body and what foods work against it.

Delayed food sensitivities contribute to symptoms like eczema, asthma, brain fog, headaches, fatigue, acid reflux, heartburn, constipation, diarrhea, sleep issues, acne, cramping, bloating, gas, weight gain, hormone imbalance, inflammation, and more.

We test 190 of the most common foods.

Gut & Metabolic Cellular Health Testing

Uncover the root cause of the dysfunction in your individual body.

This comprehensive snapshot of your gut microbiome looks at yeast, fungal markers, mold, and bacterial markers.

It looks at 76 different biomarkers including digestive function, absorption, nutrient deficiencies, neurotransmitters, mitochondrial function, and more.

Functional Health Report

Labs look normal but you still feel off?

Want to see where your lab result are in terms of optimal health?

Our functional health report is as detailed analysis of your lab results in terms of where you are in regards to optimal health. It’s a fantastic way to uncover where your body may need additional support.

Group Coaching Membership Community

Looking for an affordable way to prioritize your health and reach your goals? Our group coaching membership community is the perfect solution.

Weekly live group coaching, recipes, a customizable meal planner, inspiration, accountability, and the resources you need to be successful.

Membership Includes:

  • Weekly Live Group Coaching
  • Customizable Meal Planner with 1000’s of Recipes
  • Recipes
  • Inspiration
  • Resources like eBooks, Guides, and more
  • Accountability

and more!

Get Started

My Story

Hi, I’m Kelly Calkins, a Board Certified practitioner in Holistic Nutrition.

I’m glad you’re here. You’re likely here because you need support and guidance to reach your health and wellness goals. You’re in the right place, even if you have tried things before and they have yet to work.

I get it because I’ve been there. 

I struggled with my own health for over 12 years. In truth, some of my health issues started in childhood. I knew something was off with my body in my early 20s. My energy levels would fluctuate greatly. I would have bouts of brain fog and memory issues, wake up unrefreshed, and slowly gain weight.

In that season, I had debilitating fatigue. I had to opt out of functions with family and friends because I didn’t have the energy to go. Or if I tried to push through, I would be wiped out for the next few days.

My sleep was not restorative or restful. 

I would toss and turn all night long and feel like I was getting my deepest sleep right as it was time to get up. I would get out of bed completely exhausted and brittle, not knowing how to get through the day and everything it held for me to do.

I was slowly gaining weight regardless of how little or clean I ate. Even exercising 5-6 days a week didn’t help. I felt swollen and puffy in my own skin. 

I often ran a low-grade fever at night, even though I wasn’t sick or coming down with anything. I remember my muscles and joints aching so much that I could not get comfortable.

I went to the doctor over a dozen times for this throughout my 20s. 

Each time I was told that everything looked good, my labs looked good, and I was probably just depressed. I knew I wasn’t depressed….I was frustrated because nobody could understand why I was experiencing what I was experiencing.

In my early 30s, I was diagnosed with 6 different autoimmune diseases: celiac, Hashimoto’s, lupus, rheumatoid arthritis, fibromyalgia, and plaque psoriasis. 

I felt overwhelmed and exhausted and had very little quality of life. I even had to go on FMLA leave because I was too weak and sore to get out of bed. I vividly remember my husband helping me from the bed to the couch on so many days so I could lie down and try to watch our kids while he was at work.

 I was miserable. 

I knew something was wrong for a decade, but nobody could give me answers. As odd as it sounds, being diagnosed was actually a relief. The hardest thing about invisible illness is that you look fine but aren’t.

I finally knew that I was right, something was wrong, and I wasn’t crazy. The next part of my journey is even more frustrating than the first. I went to specialist after specialist, trying to feel better and recover some of my quality of life. I had a countertop full of medications, they kept trying different meds and doses, but nothing worked. I felt awful, and I felt defeated. At one appointment, my endocrinologist said in frustration that this was just the hand I had been dealt and I needed to learn to accept it.

I remember feeling like that was the most unloving thing someone could say. I called him out and said he would never say that to his loved one struggling with everything I was dealing with. Deep inside me, I rejected his statement and knew it was untrue.

With every fiber of my being, I believe, our bodies are intelligently designed, and we are created to thrive and live fully.

I started doing my own research, trying to connect the dots. I spent 17 years as an IT Engineer, so I used my logic-driven analytical mind to devour medical journal after medical journal and study after study.

I experienced firsthand how much conflicting information is out there and how hard it is to figure out how to get better on your own.

So many things worked for other people but never for me. What makes it worse is that there is an entire industry of people looking to make money off people who don’t feel well. I found most of them and spent tens of thousands of dollars desperately trying to get better.

I ended up turning away from Western medicine and turning toward Traditional Chinese Medicine. I shifted my diet to a whole foods diet focusing on meat, vegetables, fruit, nuts, and seeds. I started to learn how to manage my stress and rebalance my lifestyle. I started improving but was not able to get all the way better.

I left my career as an IT Engineer. I went back to school for Holistic Nutrition at the Energetic Health Institute. I obtained my board certification through the NANP. I learned how to do comprehensive testing and get to the cellular level where the dysfunction starts. I was able to rebalance, heal and get my life back. I am no longer struggling with the symptoms that plagued me for many years.

I joined Abundant Hope Nutrition in 2020 as a co-owner. I focus on autoimmune, chronic symptoms/disease, and nutritional oncology. I help people struggling with their health. People experience fatigue, poor sleep, pain, inflammation, digestive issues like IBS, acid reflux, heartburn, cramping and bloating, muscle and joint pain, brain fog, and more. I come alongside those experiencing cancer or trying to heal after treatment. I love working with my clients 1 on 1 in my practice; it’s gratifying. However, I wanted a way to offer hope and healing on a broader platform.

This is how I’ve brought purpose to my journey; to help others struggling to find answers, hope, and healing with their health. 

Accurate information, support, inspiration, community, accountability, recipes, coaching, and tools. I remember feeling incredibly frustrated about not knowing what to put into my body and why due to all the conflicting information.  What made things worse is that there is an entire business model built on taking advantage of those struggling with their health.  I know because I found several of them.

I ended up spending over $12,000 trying to recover my health.  I went through program after program, and worked with practitioner after practitioner.  Any results and improvements I had were not lasting.

Everything felt restrictive and defeating as I tried to move forward on my health journey.

What seemed to work for other people never worked for me. A program like this would have saved me time, energy, and money. It also would have significantly shortened my timeline of how long it took to recover my health.  I successfully calmed down the overactive autoimmune response in my body, healed my gut, and eliminated the symptoms that plagued me for over a decade.

I was able to apply my knowledge and expertise when my mom was diagnosed with pancreatic cancer at age 65.

My mom was given 6 months to 1 year survival.  I quickly recognized the nutrition gap in patient care in the cancer world.  I put  together a support protocol for her and it made ALL the difference.  My mom experienced a drastic improvement in her quality of life and longevity.  She lived 2 years before dying from a  complication of pancreatic cancer.  I saw first hand the massive difference nutrition made in oncology patient care.  Whether you are trying to prevent cancer, endure treatments better, or heal your body after completing treatments nutrition is a game changer.

After working through the grief of losing my mom I went back to school to study under Dr. Nalini Chilchov for Integrative Nutritional Oncology.  I couldn’t see first hand the difference nutrition made in oncology and not help others discover it too.

 Struggling with your health and wellness is complicated and can feel lonely, but it doesn’t have to.

I’m here to support you in your healing journey.

Are you ready to prioritize your health and start making progress?

Let’s UNCOVER your root cause of dysfunction, DISCOVER how to support your body optimally, and RECOVER your quality of life and health.

Get Started

My Approach

Together We Will

⬥ Uncover the missing pieces in your healing journey contributing to your symptoms.

⬥ Discover the individual needs of your body to achieve optimal health,  balance, and healing.

⬥ Give you the personalized support you need to be successful and have lasting results.

⬥ Recover your quality of life and health through increased energy, restored joy, freedom from brain fog, improved sleep, healthy digestive function, better mobility,feeling comfortable in your own skin again, and more.

My clients often tell me that they didn’t even know it was possible to feel as good as they do after working with me. 

Supporting the body physically, mentally, and emotiontionally.

 

Autoimmune disease adn chronic symptoms/disease impact the whole self – physically, mentally, and emotionally.  To heal you must address and support:

  • Nutritional deficiencies
  • Delayed food sensitivities
  • Cellular dysfunction
  • Chronic inflammation
  • Internal dialogue
  • Mindset
  • Lifestyle

We work together to address:

  • Fatigue
  • Inflammation
  • Brain fog
  • Delayed food sensitivities
  • Leaky gut
  • Nutritional deficiencies
  • Gut dysbiosis
  • Blood sugar dysregulation
  • Low energy/endurance
  • Poor sleep
  • Muscle & joint pain

You will experience:

  • Improved resilience
  • Increased energy
  • Reduced inflammation
  • Clear, sharp mental acuity
  • Confidence of knowing exactly how to fuel & nourish your body
  • Improved digestive function
  • Restored gut health
  • Improved blood sugar regulation
  • Restored sleep quality
  • Reduced muscle & joint pain
  • A healthier immune response in the body

You only get one life; you owe it to yourself and your loved ones to live it fully

Get Started

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