Nourish your body safely and naturally.
We’ll help you create a plan 100% curated to exactly what your body needs and support you step by step on your journey to a happier and healthier YOU.
We’re committed to supporting you every step of the way — from the initial assessment and creating your nutrition plan to answering your questions and helping you stay on track.
We focus on YOU, not the disease.
Our Programs
Uncover, Discover, and Recover Your Health Community
A group coaching membership community where you’ll get the accountability, tools, and resources you need to achieve your health goals through the power of food, traditional Chinese medicine, and movement.
Change your Food, Change Your Mood Online Course
A simple yet comprehensive 12-Week Online Course designed to help individuals like you learn everything they need to know to overcome overwhelm, alleviate depression, and reduce emotional pain so you can go from feeling hopeless to hopeful.
One-on-One Comprehensive Coaching with Jayne and Kelly
Are you ready to reignite your energy, alleviate your pain, and find the root cause of your dysfunction so you can regain control of your health with one-on-one coaching?
One-on-one is for you if you’re…
- Ready to create holistic healthy habits that last, so you don’t feel like you’re constantly on a roller-coaster ride with your health
- Navigating complex health conditions like mental illness, depression, anxiety, cancer, autoimmune disease, chronic symptoms, and other dysfunctions
- Feeling like you’ve lost control of your health decisions, and you need the guidance and support to get back on track with a plan that supports and nourishes you rather than just masking the symptoms
- Confused about how and what to eat to give your body the nutrients it needs because there’s so much contradicting information about health and nutrition
- Too busy, overwhelmed, and don’t even know where to begin in creating a plan customized specifically for the nutrients your body is lacking
- Defeated and discouraged because NOTHING seems to work, and you’ve already invested so much time, money, and energy
- You’ve been in group programs, but the additional one-on-one support and guidance will help you stay on track and reach your health goals faster and easier
What would it be worth to you if you could…
- Add years to your life?
- Get back to the hobbies you once loved?
- Go through life without overwhelming anxiety and debilitating depression?
- Wake up and feel energized every morning without fearing when your next downward spiral will be?
- Reduce the amount of medication you’re on?
- Follow a plan customized to the exact needs of your body?
- Nourish your body with nutrients and movement instead of medication?
All of this is completely within reach for you with simple nutrition and lifestyle habit shifts.
You can feel your best WITHOUT giving up your favorite things.
We have spent years studying, training, and practicing nutrition to make all of this possible for you.
80% of illnesses are reversible through diet and lifestyle changes!
We use science, traditional Chinese medicine, and other holistic practices to ensure your body has exactly what it needs to regain control of your life.
We don’t just give you a path and send you on your way. We work with you to create an achievable plan and are there to help you when obstacles get in the way.
You deserve to be happy, healthy, and abundant.
When you enroll in one of our one-on-one coaching programs, you’ll get…
- An in-depth nutritional assessment to understand who you are, the symptoms you’re experiencing, your relationship with food, and your dreams for the future.
- Recommendations for testing that allows us to look at your food sensitivities, the balance of the good and bad guys in your digestive tract, and how your brain functions at the neurotransmitter level — where your energy, pain, and dysfunctions begin.
- A comprehensive nutrition plan based on your test results to bring your body back to balance.
- Guidance and support in creating, setting, and achieving SMART Goals for your health
- An understanding of environmental toxins that can cause your symptoms and ways to find alternatives that take the guesswork and research out of it for you
- Targeted supplementation that will help put your body into healing response mode so you can begin the recovery process
- Personalized protocols specific to dietary and physical support, and emotional release
- Bi-weekly, one-on-one calls with either Jayne or Kelly to educate, support, and guide you on your journey
- Access to Jayne or Kelly via email, phone, and online chat so that you don’t have to wait for answers when you’re faced with challenges.
- Accountability check-ins and progress tracking via email, text, or DM to encourage you to keep moving forward even when things aren’t perfect
- Personalized action steps designed around your unique lifestyle, favorite foods, time constraints, and goals
- Simple meal planning resources so you never have to wonder, “what should I eat?”
- A library of resources to help you expand your knowledge surrounding health and nutrition
And best of all, you’ll finally see tangible results because the plan is 100% based on your individual body!
Meet the Experts
Hey, we’re Jayne Reynolds and Kelly Calkins, your health coaches Board Certified in Holistic Nutrition. We each have our own area of passion and expertise, so depending on your specific symptoms and areas of concern, one of us will have the honor to work with you.
Kelly Calkins
Co-Founder and Managing Partner
Board Certified in Holistic Nutrition®
Focus: Autoimmune, Chronic Symptoms, and Nutritional Oncology
Jayne Reynolds
Co-Founder and CEO
Board Certified in Holistic Nutrition®
Focus: Mental Health, Chronic Symptoms, Blood Sugar Management
Kelly specializes in:
- Autoimmune disease
- Chronic symptoms and disease
- Nutritional Oncology
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Jayne specializes in:
- Mental health
- Chronic symptoms
- Blood sugar regulation
Just like you, we faced our own health challenges that many told us were just normal or something we’d have to live with. Our only option was to take medication to mask the symptoms. We felt discouraged, defeated, and overwhelmed. We felt like no one understood us or cared about our well-being. And we knew there had to be a way to feel good again.
Our Clients Say:
“I truly did not know I could feel so much better. I have completely changed my outlook on lifestyle and aging! If you are on the fence, take it from me… JUMP! You won’t regret it!”
“After working with Jayne, my pain has greatly reduced, my energy increased, my depression is GONE, my digestion has improved, and I can sleep! Joy has returned, and I can finally do what I want without fear of the energy it would cost that could spiral for days after.”
“Working with Kelly was a dream come true. After years of exercising and eating “healthy” foods, my body mass kept increasing, and I felt more uncomfortable in my own skin. My inability to change the shape of my body and feel good without spending half the day in the bathroom was starting to wear on my emotional health. That is the PRECISE moment that Kelly was introduced to me, and everything began to change.”
Are you ready to boost your energy, alleviate your pain, and overcome your anxiety and depression once and for all?
Join us in our one-on-one coaching program, where you can work with us privately for 4 or 6 months.
Depending on your assessment, we will recommend the duration of your program that will give you the best results.
When you invest in one-on-one coaching, you invest in knowledge and habits that you’ll carry with you throughout your lifetime. You’re investing in creating sustainable and effective nutrition and lifestyle changes that will transform your quality of life.
You’ll see results you didn’t even know were possible by simply changing how you nourish your body.
During our time together, we will recommend simple lab tests and supplements that will allow us to get to the root cause of your health and overcome your issues.
This is not included in the monthly investment but will be important in your journey. The tests can be anywhere between $400 – $930
And as a BONUS for saying YES to investing in your happiness, you’ll also get…
Different complementary therapies based on exactly what you need to reach your goals. These include, but are not limited to, movement, journaling, meditation, breathing exercises, castor oil packs, and more!
FAQs
I still have questions, where should I go?
We’d love to hear from you! Please contact us at 480.757.0229 or schedule an individual appointment with the links below.
How do I know if this program will work for me?
There’s no one-size-fits-all approach to your health, which is why we feel so strongly that our personalized approach will help you get results. We recommend specific testing that is not included in the program but will greatly help us personalize your support and get results much faster.
Like most programs, what you put into it, you will get out of it. Lifestyle changes aren’t always easy, but we are here to help, step-by-step, in your journey to ensure that it is achievable.
When I invest in this program, do I also get access to your group coaching calls or membership community?
Yes! You will receive three months of the Membership Community when you enroll in this 4-6 month program. After three months, if you enjoy the additional support, education, and accountability from the group, you can continue your membership for an investment of $97/month.
What if I still need support after the 4 or 6 months is up? Can I continue the program?
Absolutely! We find that the longer you work with us, the more your lifestyle shifts become habits and the more at ease you feel about your health.
If you decide you want to continue receiving support with us, we have a few different options you can choose from.
Continue with the same One-on-One Comprehensive Support for $997 per month, which includes:
- Access to your coach via chat, text, email, or phone in-between visits
- Reviews of new lab work both from our office or your primary care provider
- Two onsite or virtual visits a month with your coach.
You may join our online membership community for $97 monthly and attend the weekly group coaching sessions.
And we have single 60-minute coaching sessions available by appointment.
What if new issues arise along the way, can we pivot and shift the health plan?
Yes! Our goal is to ensure that your body is functioning at its highest level, and because ‘life happens’ and new things show up, we want to be there for you when they do. Depending on the specific issue, it may require additional time with your coach.
I don’t think I need four months of coaching. Can I do less than this?
We created the programs based on our experience working with individuals like you who want to overcome health challenges and achieve sustainable long-term results. After 6 years of working with clients, we know how long it takes to implement changes without getting overwhelmed. The first month you spend with us is fact-gathering and designing your customized plan, leaving only 3-5 months for coaching.
In order for full recovery, your body will need several 28-day healing cycles. Shortening your coaching plan reduces the opportunity for recovery and sets you up for frustration and disappointment.
Are you finally ready to feel happy, abundant, and just plain GOOD once and for all?
Phone
(480) 757-0229
Location
7205 E Southern Ave #103
Mesa, AZ 85209