by Jayne Reynolds | Sep 29, 2023 | Brain Health, Food Topics, Supplements, Uncategorized
It’s ironic that the day I scheduled to write about ADD/ADHD is one of my worst focus days in a while. I’ve been at my desk since 9 a.m. and now, four hours later, I’ve done the dishes, washed four loads of laundry, researched master’s degrees,...
by Kelly Calkins, BCHN® | Sep 28, 2023 | Uncategorized
Who’s ready to get happy? Happiness is not left up to chance; we have essential needs that must be met for us to experience happiness. Being intentional with this matters more now than ever! Did you know that happiness in our country is the lowest it has been in...
by Kelly Calkins, BCHN® | Sep 25, 2023 | Uncategorized
Have you ever stopped to notice how distracted we are while we eat? Books, televisions, phones, work…there are multiple things stealing away our focus. Often, we quickly shove whatever we can into our mouths either while working, or as quick as we can to get...
by Jayne Reynolds | Sep 1, 2023 | Brain Health, Encouragement, Food Topics, Uncategorized
Have you ever wondered why you sometimes feel overwhelmed by emotions like anger, pessimism, or anxiety? Or why your mood seems to fluctuate throughout the day? It may surprise you to learn that dysregulated blood sugar could be one of the hidden factors behind these...
by Jayne Reynolds | Jul 31, 2023 | Brain Health, Encouragement, Uncategorized
Are your physical symptoms hiding poor mental health? How often do you feel tired, irritable, or overwhelmed but don’t know why? When did you last have a migraine, crave food in the afternoon to get through your day, or have trouble sleeping? When was the last...
by Jayne Reynolds | Jun 28, 2023 | Brain Health, Encouragement, Food Topics, Uncategorized
Grief hit me like a 2×4 this week. I felt angry, tearful, irrational, and withdrawn. We lost a friend. He was 38, in the prime of life, generous, kind, invested in others, an avid sports fan, and often the life and soul of any gathering. He had so much life ahead...
