by Kelly Calkins, BCHN® | Oct 19, 2023 | Encouragement, Tools
Life’s journey can be a remarkable adventure, but it’s not without its challenges. At times, we all find ourselves in need of support, guidance, or simply a friendly shoulder to lean on. This is where the power of community comes into play. In this blog...
by Kelly Calkins, BCHN® | Oct 19, 2023 | Tools, Uncategorized
Have you ever set a goal only to end up overwhelmed and frustrated? If so, you’re not alone! Only 8% of people actually reach their goals. That means that 92% of people never reach the goals they set; it doesn’t have to be this way. I’m thrilled to...
by Kelly Calkins, BCHN® | Oct 18, 2023 | Tools
Have you ever stopped and wondered how the foods you eat make you feel? There is a direct correlation between what you eat and how you feel mentally, physically, and emotionally. The problem is that sometimes how it makes you feel happens within 30 minutes but it...
