by Jayne Reynolds | Dec 8, 2023 | Brain Health, Supplements, Uncategorized
If you could wave a magic wand and solve your biggest problem today, would it be the same things my clients tell me? Low energy, dry skin, joint pain, high triglycerides, disturbed sleep, brain fog, or mental health struggles like ADHD, depression, and anxiety? Would...
by Jayne Reynolds | Sep 29, 2023 | Brain Health, Food Topics, Supplements, Uncategorized
It’s ironic that the day I scheduled to write about ADD/ADHD is one of my worst focus days in a while. I’ve been at my desk since 9 a.m. and now, four hours later, I’ve done the dishes, washed four loads of laundry, researched master’s degrees,...
by Jayne Reynolds | Jun 19, 2021 | Supplements, Uncategorized
Last week, I gave you 14 crucial questions to ask before you purchase your supplements. Today, this simple guide helps you take your supplements safely for the best results. As a reminder, the information contained in this article is not intended as medical advice....
by Jayne Reynolds | Jun 11, 2021 | Supplements, Uncategorized
Last week, we established that 99.9% of us need supplements, like a multivitamin and mineral, because our food’s nutritional value is declining, the Standard American Diet is lacking, and most people are subclinically nutrient deficient. With that in mind, you...
by Jayne Reynolds | Jun 5, 2021 | Supplements, Uncategorized
I love using supplements, especially vitamins and minerals, both personally and in my practice with my clients because, when used appropriately, they can be powerful tools on our wellness journeys. When I got sick in 2004, I didn’t know that I had options for my...
