by Kelly Calkins, BCHN® | Oct 11, 2023 | Autoimmune Health, Gut Health
As a Board Certified Holistic Nutritionist, I get a TON of questions on detox. How to detox, the best way to detox, do I need to detox? Unfortunately, there is a lot of conflicting information and straight-up wrong information on detox. Do we really need to chug down...
by Jayne Reynolds | Apr 30, 2021 | Gut Health, Uncategorized
In the last post of our IBS blog series, I have 13 tools to share with you that may help break the cycle of IBS and set you free to enjoy life without embarrassing symptoms. 1. Increase Fiber In last week’s blog post I shared that lack of dietary fiber can be a...
by Jayne Reynolds | Apr 23, 2021 | Gut Health, Uncategorized
Earlier, in our IBS blog series, I shared how your digestive tract works, what’s normal and what’s not, what your poop is trying to tell you, and what scary things you should rule out. In today’s post, we’ll take a look at three common causes behind your IBS symptoms...
by Jayne Reynolds | Apr 16, 2021 | Gut Health, Uncategorized
Earlier, in parts 1 and 2 of our IBS blog series, I shared how your digestive tract works, what’s normal and what’s not, and what your poop is trying to tell you. In today’s post, we’ll take a look at the common symptoms associated with IBS....
by Jayne Reynolds | Apr 9, 2021 | Gut Health, Uncategorized
IBS and Elimination: Learn To Listen To Your Poop For IBS sufferers, consistent, easy elimination is often elusive. While there are a few different schools of thought on what’s ideal, most practitioners agree that you should have at least one bowel movement per...
by Jayne Reynolds | Apr 2, 2021 | Gut Health, Uncategorized
IBS is a Pain in the Rear. It Doesn’t Have to Be. Elizabeth received her IBS diagnosis in graduate school. Initially, she was relieved that she had some answers, but then her doctor told her that there weren’t any solutions for her condition. In her own...
