by Jayne Reynolds | Sep 29, 2023 | Brain Health, Food Topics, Supplements, Uncategorized
It’s ironic that the day I scheduled to write about ADD/ADHD is one of my worst focus days in a while. I’ve been at my desk since 9 a.m. and now, four hours later, I’ve done the dishes, washed four loads of laundry, researched master’s degrees,...
by Jayne Reynolds | Sep 1, 2023 | Brain Health, Encouragement, Food Topics, Uncategorized
Have you ever wondered why you sometimes feel overwhelmed by emotions like anger, pessimism, or anxiety? Or why your mood seems to fluctuate throughout the day? It may surprise you to learn that dysregulated blood sugar could be one of the hidden factors behind these...
by Kelly Calkins, BCHN® | Sep 1, 2023 | Autoimmune Health, Food Topics
Discover Road Blocks Keeping You From Better Wellness There is a TON of conflicting information out there, and plenty of nutrition myths. These nutrition myths can be roadblocks that keep you from having better wellness. It can be frustrating, overwhelming, and...
by Jayne Reynolds | Jun 28, 2023 | Brain Health, Encouragement, Food Topics, Uncategorized
Grief hit me like a 2×4 this week. I felt angry, tearful, irrational, and withdrawn. We lost a friend. He was 38, in the prime of life, generous, kind, invested in others, an avid sports fan, and often the life and soul of any gathering. He had so much life ahead...
by Jayne Reynolds | Sep 5, 2021 | Cooking and Baking Tips, Food Topics, Highlights, Uncategorized
Food prep. It’s a quintessential part of eating well. It also leaves you wide open to food poisoning. At Abundant Life, we’re advocates for embracing your inner chef. Maybe you see yourself as a Jamie Oliver, producing smashing recipes from real...
by Jayne Reynolds | Jun 19, 2017 | Food Topics
With 175.3 thousand shares this report So Coconut Oil Is Actually Really, Really Bad For You, is rapidly making the rounds on the internet. I’ve had several of you ask me what I think about it. We do, in general, recommend that coconut is a healthy source of nutrients...
