by Jayne Reynolds | Sep 29, 2023 | Brain Health, Food Topics, Supplements, Uncategorized
It’s ironic that the day I scheduled to write about ADD/ADHD is one of my worst focus days in a while. I’ve been at my desk since 9 a.m. and now, four hours later, I’ve done the dishes, washed four loads of laundry, researched master’s degrees,...
by Jayne Reynolds | Sep 1, 2023 | Brain Health, Encouragement, Food Topics, Uncategorized
Have you ever wondered why you sometimes feel overwhelmed by emotions like anger, pessimism, or anxiety? Or why your mood seems to fluctuate throughout the day? It may surprise you to learn that dysregulated blood sugar could be one of the hidden factors behind these...
by Jayne Reynolds | Jul 31, 2023 | Brain Health, Encouragement, Uncategorized
Are your physical symptoms hiding poor mental health? How often do you feel tired, irritable, or overwhelmed but don’t know why? When did you last have a migraine, crave food in the afternoon to get through your day, or have trouble sleeping? When was the last...
by Jayne Reynolds | Jun 28, 2023 | Brain Health, Encouragement, Food Topics, Uncategorized
Grief hit me like a 2×4 this week. I felt angry, tearful, irrational, and withdrawn. We lost a friend. He was 38, in the prime of life, generous, kind, invested in others, an avid sports fan, and often the life and soul of any gathering. He had so much life ahead...
by Jayne Reynolds | Oct 4, 2021 | Brain Health, Encouragement, Family, Highlights, Uncategorized
When you feel down what do you feel like doing? Binge-watching your favorite series (again)? Calling a trusted friend? Maybe meditating, doing yoga, going for a run, or having a nap? Grabbing mood-boosting comfort foods? Any of these strategies can make you feel...
by Jayne Reynolds | Sep 26, 2021 | Brain Health, Encouragement, Family, Highlights, Uncategorized
What if I told you there’s a simple daily habit that will nourish your family’s emotional wellbeing and improve your kid’s outcome in life? Are you ready for the mind-blowing hack that will revolutionize your family dynamics, reduce your kid’s...
