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Thyroid Health & You
Did you know that 20 million Americans have some form of thyroid impairment and dysfunction. Up to 60% of people are unaware that their thyroid function is impaired. That averages out to 1 in 300 people having compromised thyroid function in our country. That’s a...
What You Need to Know About the Science of Happiness
I don’t know about you, but I was taught that happiness is based on circumstances and joy is not. Well, what if that’s not exactly true. What if happiness and joy can both be independent of circumstances? Guess what? We’re going to be looking...
The Staggering Ways Stress Starves Your Body
Stress is an inseparable companion in the intricate dance of everyday life. From deadlines at work to family responsibilities, our days are often peppered with moments that can push our stress levels to the brink. When we're stressed, it's only human to want...
Defeat Chronic Inflammation: 5 Strategies to Reclaim Your Vitality
I talk to a lot of people and work with a lot of clients. The one common thread with all of them is inflammation. Chronic inflammation is a huge problem and it affects just about every single one of us. It's sneaky, a troublemaker, and can throw all sorts of hurdles...
Gut Glow: Unveiling Radiant Skin from Within
Our skin tells a lot about what’s happening in our gut thanks to the gut health - skin connection. There are so many ways our body uses our skin to tell us there’s a problem we need to address in the gut. The problem is that we are taught to look at skin...
Where to Turn When You Need Support: 6 Benefits of Being in a Community
Life's journey can be a remarkable adventure, but it's not without its challenges. At times, we all find ourselves in need of support, guidance, or simply a friendly shoulder to lean on. This is where the power of community comes into play. In this blog post, we'll...
5 Crucial Steps for Starting Your Health Journey
Starting a health journey is like opening the door to a better, more vibrant life. It's an adventure filled with promise and empowerment. In this post, we'll explore five essential steps that serve as your guide to launching your journey with purpose. It can be both...
Achieving Sustainable Health Goals: A Holistic Approach
Have you ever set a goal only to end up overwhelmed and frustrated? If so, you're not alone! Only 8% of people actually reach their goals. That means that 92% of people never reach the goals they set; it doesn't have to be this way. I'm thrilled to share 10 insights...
The Ultimate Guide to Starting a Food Journal
Have you ever stopped and wondered how the foods you eat make you feel? There is a direct correlation between what you eat and how you feel mentally, physically, and emotionally. The problem is that sometimes how it makes you feel happens within 30 minutes but it...
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