by Jayne Reynolds | Oct 4, 2021 | Brain Health, Encouragement, Family, Highlights, Uncategorized
When you feel down what do you feel like doing? Binge-watching your favorite series (again)? Calling a trusted friend? Maybe meditating, doing yoga, going for a run, or having a nap? Grabbing mood-boosting comfort foods? Any of these strategies can make you feel...
by Jayne Reynolds | Sep 26, 2021 | Brain Health, Encouragement, Family, Highlights, Uncategorized
What if I told you there’s a simple daily habit that will nourish your family’s emotional wellbeing and improve your kid’s outcome in life? Are you ready for the mind-blowing hack that will revolutionize your family dynamics, reduce your kid’s...
by Jayne Reynolds | Sep 5, 2021 | Cooking and Baking Tips, Food Topics, Highlights, Uncategorized
Food prep. It’s a quintessential part of eating well. It also leaves you wide open to food poisoning. At Abundant Life, we’re advocates for embracing your inner chef. Maybe you see yourself as a Jamie Oliver, producing smashing recipes from real...
by Jayne Reynolds | Aug 28, 2021 | Immunity, Uncategorized
Immunity: It’s All About Exposure and Susceptibility I’ve spent the last two weeks writing about how your immune system works and what you can do to improve your immunity using nutrition. Knowing how your immune system functions is vital, especially in...
by Jayne Reynolds | Aug 21, 2021 | Immunity, Uncategorized
Low-Risk Nutrients Lower Your Infection Risk Infections. They are the buzzword on the street, by the water cooler (if you’re back to in-person that is), on social media, and in the headlines. Even before the days of the Delta variant, there were growing concerns...
