by Jayne Reynolds | Jul 23, 2021 | Hydration, Uncategorized
When it comes to thirst, most of us think more about what to drink than what we eat, but 20-30% of your daily water need is met through the food you eat. Not only are fruits and vegetables full of water, but they also absorb minerals during the growing process, which...
by Jayne Reynolds | Jul 18, 2021 | Uncategorized
We’re spending this month focused on hydration. In my last two blog posts, I discussed the crucial need to ensure your water is clean and looked at the importance of electrolyte balance. Today we ask the important question, how much water do you actually need to...
by Jayne Reynolds | Jul 10, 2021 | Hydration, Uncategorized
Hydration is not only about how much you drink; it is about the quality of what you consume and the micronutrients that hydrate you. Micronutrients are substances required in trace amounts for the normal function of a living being. They include vital electrolytes like...
by Jayne Reynolds | Jul 3, 2021 | Hydration, Uncategorized
Years ago, my dad sent me a meme with a bunch of ice cubes on a plate. The caption read: “Finally settling down to my vegan, gluten-free, soy-free, antibiotic free, raw, non GMO, organic, fat free, carb free meal!” To which I replied, “oh my gosh, is...
