by Jayne Reynolds | Mar 26, 2021 | Brain Health, Uncategorized
Food allergies wreck the mental health of more of my clients than I care to count. Several years ago, I met a young woman who felt emotionally volatile, anxious, and obsessive. She hated being left alone. She frequently felt like dying. It was especially challenging...
by Jayne Reynolds | Mar 19, 2021 | Brain Health, Uncategorized
Lonely. Afraid. Isolated. Scared. Crippled. Stuck. That’s where I found myself shortly after the birth of my first child in 1997. By 2004, imprisoned by unrelenting anxiety and depression, I ended up under the care of a psychiatrist. I thought my brain was...
by Jayne Reynolds | Mar 10, 2021 | Brain Health
I’ve got a feeling in the pit of my stomach. Trust your gut instincts. I’ve got butterflies in my tummy. We have coined many sayings over time that connect our guts to our emotions, and, as it turns out, they are accurate for a surprising reason. Researchers at ETH...
